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W.O.D. Wednesday 2-8-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 2-8-2012

Late post.  Need to get it written down so you can remember what we did.  Amy took Mike, Lauren, and Doug through 150 burpees for time with 3 KB swings on the minute until burpees completed.  Good job and hard work by all.