1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 2-29-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 2-29-2012

One extra day to do CrossFit this year! WhooHOO!! WOD-

10 Rounds for Time:

5 Push Presses 135/95

25 Air Squats

Take time to stretch and roll out today.  Practice perfect form on everything but really focus on your air squats.  Use a medball for depth and come to full extension at the top.  This sit back on the heels and tear the floor apart with the feet.  Create Torque!

Push Presses will get harder as the legs grow weaker.

Comments: 3

  1. Evan says:

    13:22 (65 lbs.)

    My legs don’t work. I’ll never mention my son and your daughter in the same sentence again. Lesson learned.

  2. Mary Frye says:


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