1121 Main St, Bryson City, NC 28713

W.O.D – Wednesday 2-22-2012

"Strengthen Your Brothers"

W.O.D – Wednesday 2-22-2012

Awesome job yesterday! Glad to see so many out for 4:30pm.  Also glad nobody from Zumba ran you over.  Today’s WOD will be posted later in the morning.  Check facebook for a quicker post.  Some of you will be performing the CrossFit Open WOD that will be posted Wednesday morning.  Please take the opportunity to sign up for the Games.  It isn’t often that you can pay $20 to compete with the best in your sport.  See how you stack up across the globe and in your region.

Comments: 1

  1. Jama says:

    Wednesdays WOD will be 10,9,8,7,6…1 of 155lbs. Front Squat/Barbell Rows followed by 1 lap after each round. The run can be modified to 20 double unders or 60 singles. Thursday will be the Open WOD.

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