W.O.D. Wednesday 2-15-2012

W.O.D. Wednesday 2-15-2012

Through down on this workout!

WOD – For time:

50-Push Press 45/25

40-Abmat Situps

30-KB Swings 55/35

20-Box Jumps

10-Handstand Pushups

20-Box Jumps

30-KB Swings 55/35

40-Abmat Situps

50-Push Press 45/25

Concentrate on keeping your core tight (midline stabilization). Push the head through on push presses and swings. Drop the shoulders to the floor on abmat situps and open the hips on box jumps.  Push through this one. Make it a fight.  20Min Cutoff.