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W.O.D. Wednesday 2-1-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 2-1-2012

Hump Day! Tabata.  Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest.  The method in tabata is to push out as many reps as possible but your score is the lowest round out of the 8.  Try to keep that number high.  Some of you have been working for a few months.  Its time to really see where your body can go.

Tabata This:

SIngle Unders/ Kettlebell Swings / Air Squats / Push Ups / Plank Hold

Romans 8:18
For I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.



Comments: 2

  1. Jama says:

    Amy says everyone did great today!


  2. Jama says:

    Sorry Scores for those previously mentioned are 78,76,71,60

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