When you say “Fran” to CrossFitters you get mixed reactions. Some bad and some good but you definitely get something.  Tuesday will be our first meeting with this lady.

21 -15 – 9 for time:

Thrusters 95/65

Pullups

Get your mind right!

Ecclesiastes 7:8
The end of a matter is better than its beginning; Patience of spirit is better than haughtiness of spirit.

3 replies on “W.O.D Tuesday 2-7-2012”

  1. That was a great workout which was expected and the people performing it even better. Don’t know everyone’s times but I know:

    Mary and Will 5:33 with Will ahead by hundreds of a second.
    Rich Sneed going unbanded for two rounds
    Jabo using a green band
    Doug and Lauren back and killing it! Great effort. 5:55 for Lauren I believe. 8:54 for Doug?
    Really happy with everyone and how hard they push, Justin, Jeff, Sam, Trina, Mike
    Jama 4:23 Rx’d …side note for self got dizzy on 15’s need to warm up better.

Comments are closed.

%d bloggers like this: