When you say “Fran” to CrossFitters you get mixed reactions. Some bad and some good but you definitely get something. Tuesday will be our first meeting with this lady.
21 -15 – 9 for time:
Thrusters 95/65
Pullups
Get your mind right!
Ecclesiastes 7:8
The end of a matter is better than its beginning; Patience of spirit is better than haughtiness of spirit.
That was a great workout which was expected and the people performing it even better. Don’t know everyone’s times but I know:
Mary and Will 5:33 with Will ahead by hundreds of a second.
Rich Sneed going unbanded for two rounds
Jabo using a green band
Doug and Lauren back and killing it! Great effort. 5:55 for Lauren I believe. 8:54 for Doug?
Really happy with everyone and how hard they push, Justin, Jeff, Sam, Trina, Mike
Jama 4:23 Rx’d …side note for self got dizzy on 15’s need to warm up better.
better watch it Mary. . . Somebodies getting faster
Ooooooo! Bring your best! I aint scared! 😉