W.O.D Tuesday 2-7-2012
When you say “Fran” to CrossFitters you get mixed reactions. Some bad and some good but you definitely get something. Tuesday will be our first meeting with this lady.
21 -15 – 9 for time:
Thrusters 95/65
Pullups
Get your mind right!
Ecclesiastes 7:8
The end of a matter is better than its beginning; Patience of spirit is better than haughtiness of spirit.
Comments: 3
That was a great workout which was expected and the people performing it even better. Don’t know everyone’s times but I know:
Mary and Will 5:33 with Will ahead by hundreds of a second.
Rich Sneed going unbanded for two rounds
Jabo using a green band
Doug and Lauren back and killing it! Great effort. 5:55 for Lauren I believe. 8:54 for Doug?
Really happy with everyone and how hard they push, Justin, Jeff, Sam, Trina, Mike
Jama 4:23 Rx’d …side note for self got dizzy on 15’s need to warm up better.
better watch it Mary. . . Somebodies getting faster
Ooooooo! Bring your best! I aint scared! 😉
Comments are closed.