W.O.D Tuesday 2-7-2012

When you say “Fran” to CrossFitters you get mixed reactions. Some bad and some good but you definitely get something.  Tuesday will be our first meeting with this lady.

21 -15 – 9 for time:

Thrusters 95/65

Pullups

Get your mind right!

Ecclesiastes 7:8
The end of a matter is better than its beginning; Patience of spirit is better than haughtiness of spirit.

3 Replies to “W.O.D Tuesday 2-7-2012”

  1. That was a great workout which was expected and the people performing it even better. Don’t know everyone’s times but I know:

    Mary and Will 5:33 with Will ahead by hundreds of a second.
    Rich Sneed going unbanded for two rounds
    Jabo using a green band
    Doug and Lauren back and killing it! Great effort. 5:55 for Lauren I believe. 8:54 for Doug?
    Really happy with everyone and how hard they push, Justin, Jeff, Sam, Trina, Mike
    Jama 4:23 Rx’d …side note for self got dizzy on 15’s need to warm up better.

Comments are closed.