1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 2-20-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 2-20-2012

Hope to see everyone show for “Helen.” Love to see improvements made.  You guys/gals will kill it.

Helen: 3 rounds for time of

400 meter run (two outer laps around building)

21 Kettlebell Swings at 1.5 pood (55Lbs)

12 Pullups

Check older entries on second week of January for posted results from first Helen.


Comments: 6

  1. Terry says:

    Well, at least I know what some of my weaknesses are; mainly cardio, back, legs, thighs, hips and glutes. Thanks, Helen. Thanks a lot.

  2. Mary Frye says:

    13:16….. Oh well

    Will, I am super crazy impressed by you! You kicked some serious booty tonight!!!! 🙂

  3. Jama says:

    Ok, great 430 class:
    Coach 14:28
    Evan looking much better at 11:38
    Jeff smoking the run at 10:43
    Rich leading the pack of the unbanded brothers beating Will by 7 seconds with 11:42
    The other unbanded brother also of the blue headed pair beat the blue octagon at 11:49
    Jabo I believe was in the mid 14s
    Mary and Terry lower 13s like 13:10 and 13:18
    Impressed with everyones hard work.

    • Jama says:

      Wish I had other times to post but previous times noted from 1-9-2012 are:
      Evan at 13:43 now 11:38…WOah! nice improvement
      Rich posted a good day too with 12:04 banded last month now 11:42 without a band
      Jama little slower on run 8:56 in Jan. 9:10 Feb. but I got a PR on Muscles UPs so one loss one victory.

  4. Evan says:

    Feeling pretty good today. Helen was much nicer on the second date.

  5. Trina says:

    So, it’s kinda late for this post, but I’m still feeling good about what I accomplished with Helen. My time was slower this go around, but I used the 35KB instead of my little 20 and I used the blue band instead of green. Last time: 11:20
    This time: 12:52.

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