W.O.D. Tuesday 2 -14-2012 February 13, 2012February 13, 2012 by Jama Jama 6 Comments Happy Valentine’s Day everybody! Especially my beautiful beloved wife Amy Estelle. Strength WOD – Close Grip Bench Press (4sets of 8, 2 sets of 6, 2 sets of 4) WOD – 10 Rounds for time: 15 wallballs 15 up downs Share this:FacebookEmailMoreTwitterGoogle Post navigation Banded Deads with Mike CroweHappy Valentine’s Day! Strength WOD -… 6 thoughts on “W.O.D. Tuesday 2 -14-2012” Jama 18:39 185lbs close grip bench 4 x 8reps 185lbs 1 x 6, 165lbs 1 x 6, 2 x 4reps Lauren 19:39 6lb ball Doug 20:49 14lbs ball Sam 20m 8 rounds Evan 15m 5 rounds Like the Transformers that was more than meets the eye. I hate I missed this one! I tapped out. It’s more than I would have done sitting at home. My goal is to come consistently and stay positive. I want to get stronger and gain more stamina. My mommy loves me. Aside from the workout, why does Evan get the little avatar head with cool sunglasses? I tried to change it to a sniveling face in the corner sucking its thumb but failed to find one… While mine on the other hand looks as if i’m trying not to pee my pants. . . Comments are closed.