"Strengthen Your Brothers"
Happy Valentine’s Day everybody! Especially my beautiful beloved wife Amy Estelle.
Strength WOD – Close Grip Bench Press (4sets of 8, 2 sets of 6, 2 sets of 4)
WOD – 10 Rounds for time:
15 up downs
185lbs close grip bench 4 x 8reps
185lbs 1 x 6, 165lbs 1 x 6, 2 x 4reps
Lauren 19:39 6lb ball
Doug 20:49 14lbs ball
Sam 20m 8 rounds
Evan 15m 5 rounds
Like the Transformers that was more than meets the eye.
I hate I missed this one!
I tapped out. It’s more than I would have done sitting at home. My goal is to come consistently and stay positive. I want to get stronger and gain more stamina. My mommy loves me.
Aside from the workout, why does Evan get the little avatar head with cool sunglasses?
I tried to change it to a sniveling face in the corner sucking its thumb but failed to find one…
While mine on the other hand looks as if i’m trying not to pee my pants. . .
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