W.O.D. Tuesday 1-31-2012

W.O.D. Tuesday 1-31-2012

Sorry for the day late post.  Today we worked on hip mobility. Really dug into those pieces directly responsible for hip rotation.  I liked the results.

Strength WOD – 3 x 5 of Sumo stance Squat

WOD – 8 Min AMRAP

5 ball Slams

5 Pull ups

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