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W.O.D. Tuesday 1-31-2012 – CrossFit 2232
1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 1-31-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 1-31-2012


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Sorry for the day late post.  Today we worked on hip mobility. Really dug into those pieces directly responsible for hip rotation.  I liked the results.

Strength WOD – 3 x 5 of Sumo stance Squat

WOD – 8 Min AMRAP

5 ball Slams

5 Pull ups

Comments: 1

  1. William says:

    Sumo 185Ibs

    10 rounds + 4 ball slams
    35 unassisted pullups

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