Sorry for the day late post. Today we worked on hip mobility. Really dug into those pieces directly responsible for hip rotation. I liked the results.
Strength WOD – 3 x 5 of Sumo stance Squat
WOD – 8 Min AMRAP
5 ball Slams
5 Pull ups
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Sumo 185Ibs
10 rounds + 4 ball slams
35 unassisted pullups