Sorry, but I had to put a picture of my baby up! We have ordered a camera to take some killer pics of you guys. Cant wait to post some black and white action photos. Thursday is going to rock! Only a couple of weeks until the Open for the CrossFit Games start.
Strength WOD – 3 x 5 of Good Mornings. 
WOD – 2RFT of
30 Wallballs (20/14)
30 SDHP (75/50)
30 Box Jumps (24/20)
30 Push Press (75/50)
Every Minute on the minute 3 burpees!!!
Man that was a fun workout especially if your idea of fun is pain and torture.
Richard 23:40
Will 23:53
Tina 23:57
Mary 15:20 I think
Amy finished the first round. Good Job babe!
Jeff modified for 10:21…not an easy first WOD
Jama 14:36
You may notice that all of the “normal” people finished in the 20 plus minute range. The freaks of nature finished well below that. Good job freaks!