W.O.D. Thursday 2-16-2012


“MURPH” For Time:


•1 Mile Run
•100 pull ups
•200 Push ups
•300 squats
•1 mile run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Micheal’s favorites and he’d named it “Body Armor”. Now it is referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
A warship bearing the name of the Medal of Honor recipient was christened Saturday May 7th, 2011 — on what would have been Murphy’s 35th birthday — at Bath Iron Works, where the destroyer is being built.

5 thoughts on “W.O.D. Thursday 2-16-2012

  1. You really need to read “How to Win Friends and Influence People”

  2. I told him that he should wait til later to post the WOD and then he would have more people show . . .
    WOD 47:52
    Pullups unassisted

    1. You did all 100 pull ups unassisted? That is excellent!!

    2. WAY TO GO WILL!

  3. Thanks man!

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