1121 Main St, Bryson City, NC 28713

W.O.D. Saturday 2-25-2012

"Strengthen Your Brothers"

W.O.D. Saturday 2-25-2012

Congrats to Mr. Jeff W. for 83 Burpees and the guy is 2 weeks into workouts.  We will be continuing our efforts on the CrossFit Open WOD 12.1.  I know Will is foaming at the mouth for this one.  After the 7min of Burpees we are performing 10 sets of 2 for Banded Deadlifts.  Quick Dynamic Strength.  You guys/gals are great!

Comments: 3

  1. Mary Frye says:

    73….. Take 2 sucked….

  2. William says:

    2nd attempt. . . 76 reps

  3. Evan Clapsaddle says:

    Way to go, Jeff!!!

Comments are closed.

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