W.O.D. Saturday 2-25-2012
Congrats to Mr. Jeff W. for 83 Burpees and the guy is 2 weeks into workouts. We will be continuing our efforts on the CrossFit Open WOD 12.1. I know Will is foaming at the mouth for this one. After the 7min of Burpees we are performing 10 sets of 2 for Banded Deadlifts. Quick Dynamic Strength. You guys/gals are great!