W.O.D. Saturday 2-25-2012

Congrats to Mr. Jeff W. for 83 Burpees and the guy is 2 weeks into workouts. We will be continuing our efforts on the CrossFit Open WOD 12.1. I know Will is foaming at the mouth for this one. After the 7min of Burpees we are performing 10 sets of 2 for Banded Deadlifts. Quick Dynamic Strength. You guys/gals are great!

3 thoughts on “W.O.D. Saturday 2-25-2012”

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

Share this:

Related

3 thoughts on “W.O.D. Saturday 2-25-2012”