A wise man (Eric Laney) once told me to not attempt the CrossFit Games wod with rope climbs and clean and jerks so I won’t but I will do something similar and possibly worse. Looking at the OPEN UP A CAN FOR CHRIST on our wall makes me think I need to step it up. We all do. All things are possible through Christ who strengthens me. Also told by another wise man. Saturday WOD – 5,4,3,2,1 of rope climbs and 185lbs power clean. At the end of each round will be 20 GHDs. Those who make it for Saturday bring a pair of pants or long socks for the rope climbs.