W.O.D. Monday 2-6-2012
Any extra Superbowl calories? Well let’s have a fun strength WOD and a good gasser to burn those pounds off.
15 Min AMRAP:
3 Anyway Overhead 75% of bodyweight
6 pushups (deload)
9 Grasshoppers
Strength WOD: Death by Power Cleans 135/95
Genesis 24:26
Then the man bowed low and worshiped the LORD.
Comments: 2
I did the WOD at work. 9 Rounds of the AMRAP with 135lbs. 6 Full rounds of DBPC, with an additional 6 reps in the 7th round. Great Workout!
When I grow up I wanna look like Rich Sneed! This is the stats as I remember it:
Jabo 6 rounds at 185lbs and 9 rounds power clean plus 6
Sam 6 rounds at 95lbs and 6 rounds plus 6 at 65lbs
Mary 10 or 11 rounds plus 2 at 100lbs and 10 full rounds DBPC
Tina 16 rounds at 45 and 55lbs and DBPC with 65 for 7 rounds
Trina 9 plus 3 at 95,85,75lbs and well I know she wrote it all down.
Jama 13 rounds at 135
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