1121 Main St, Bryson City, NC 28713

W.O.D. Monday 2-6-2012

"Strengthen Your Brothers"

W.O.D. Monday 2-6-2012

Any extra Superbowl calories? Well let’s have a fun strength WOD and a good gasser to burn those pounds off.

15 Min AMRAP:

3 Anyway Overhead 75% of bodyweight

6 pushups (deload)

9 Grasshoppers

Strength WOD: Death by Power Cleans 135/95

Genesis 24:26
Then the man bowed low and worshiped the LORD.


Comments: 2

  1. Rich Sneed says:

    I did the WOD at work. 9 Rounds of the AMRAP with 135lbs. 6 Full rounds of DBPC, with an additional 6 reps in the 7th round. Great Workout!

  2. Jama says:

    When I grow up I wanna look like Rich Sneed! This is the stats as I remember it:

    Jabo 6 rounds at 185lbs and 9 rounds power clean plus 6
    Sam 6 rounds at 95lbs and 6 rounds plus 6 at 65lbs
    Mary 10 or 11 rounds plus 2 at 100lbs and 10 full rounds DBPC
    Tina 16 rounds at 45 and 55lbs and DBPC with 65 for 7 rounds
    Trina 9 plus 3 at 95,85,75lbs and well I know she wrote it all down.
    Jama 13 rounds at 135

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