W.O.D. Monday 2-20-2012
Usually like to bring the beatdown on Mondays but this is the plan for the week. Today we will do a super quick metcon to warm you up. We will practice a new skill with Snatch Balances (8 sets of 3). Then work on a max height box jump. This will give you about 20mins to work on your weaknesses. Your “Goat.” From there we will give instruction and set up a simple workout for you to practice these skills. The CrossFit Games Open starts Wednesday. This workout we will perform on Thursday evening. Also, the Paleo Challenge is coming to a close. Tuesday will be “Helen” and we will compare how you performed pre Paleo to present Paleo. So let’s stay loose and ready for Tuesday and the upcoming Open workout.
Oh yeah! William is ready. How about you?