Congratulations to my Tough Mudder comrade, William Styles, for completion of the 12 mile obstacle course. But Monday is back to the grind. Todays workout will be a mixture of strength and work capacity. This will also revisit our snatch work and focus on extension for this one. Nobody should be leaning forward.
5 rounds for time:
9 Snatch Deadlifts
6 Snatch High Pulls
3 Snatches (115/75)
And congratulations for CrossFit Murphy and crew for their showing at the 2011 Garage Games in GA!
4:30 class
Evan 35lbs at 6:40, easing him in.
Justin 85lbs at 10:52
5:30
Will 115lbs 11:41 after saturday Tough Mudder
Ben 115lbs 10:42
6:30
Jabo 115lbs 9:38
Doug 115lbs 9:47
Lauren 45lbs 6:48
Great workout to get loosened up after the tough mudder last Saturday. Goal for today was to just show up and work. Mission accomplished