1121 Main St, Bryson City, NC 28713

W.O.D. Monday 2-13-2012

"Strengthen Your Brothers"

W.O.D. Monday 2-13-2012

Congratulations to my Tough Mudder comrade, William Styles, for completion of the 12 mile obstacle course. But Monday is back to the grind.  Todays workout will be a mixture of strength and work capacity.  This will also revisit our snatch work and focus on extension for this one.  Nobody should be leaning forward.

5 rounds for time:

9 Snatch Deadlifts

6 Snatch High Pulls

3 Snatches (115/75)

And congratulations for CrossFit Murphy and crew for their showing at the 2011 Garage Games in GA!


Comments: 2

  1. Jama says:

    4:30 class
    Evan 35lbs at 6:40, easing him in.
    Justin 85lbs at 10:52
    Will 115lbs 11:41 after saturday Tough Mudder
    Ben 115lbs 10:42
    Jabo 115lbs 9:38
    Doug 115lbs 9:47
    Lauren 45lbs 6:48

  2. William says:

    Great workout to get loosened up after the tough mudder last Saturday. Goal for today was to just show up and work. Mission accomplished

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