1121 Main St, Bryson City, NC 28713

W.O.D. Friday 2-3-2012

"Strengthen Your Brothers"

W.O.D. Friday 2-3-2012

Typically I don’t like to use CrossFit HQs programming but I like the look of this WOD.  We worked a couple of longer ones the last couple of days a good concentration on strength and form would be the best avenue for programming on Friday.  So we will perform the mainsite WOD for today of:

3 Rounds for Time:

275lbs. Deadlift 10 reps

Double Unders 50 reps (modify 150 singles)

Before this we will practice our strength work.

Strength WOD: Split Jerk 1-1-1-1-1-1-1 (Get a PR!) Off the Rack.

Hebrew 11:1 Now faith is the assurance of things hoped for, the conviction of things not seen. 2 For by it the men of old gained approval.

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