W.O.D. Friday 2-3-2012
Typically I don’t like to use CrossFit HQs programming but I like the look of this WOD. We worked a couple of longer ones the last couple of days a good concentration on strength and form would be the best avenue for programming on Friday. So we will perform the mainsite WOD for today of:
3 Rounds for Time:
275lbs. Deadlift 10 reps
Double Unders 50 reps (modify 150 singles)
Before this we will practice our strength work.
Strength WOD: Split Jerk 1-1-1-1-1-1-1 (Get a PR!) Off the Rack.
Hebrew 11:1 Now faith is the assurance of things hoped for, the conviction of things not seen. 2 For by it the men of old gained approval.