Thank you for those who came and experienced MURPH. Todays WOD will be a little more simple and quicker paced. WOD first with:
On the minute MedBall Shuttle runs for 12 min. During the rest period after your shuttle you will be required to hold a plank until it is time to run again. This will teach you to breathe while under tension.
Post WOD, Strength work: 3 – 3 – 3 – 3 – 2 – 2 – 1 – 1 Weighted dips
Jabo beaded a little kettlebell. Nice!