W.O.D. Thursday 3-1-12 With Video
OPEN WORKOUT 12 . 2
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN – includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN – includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
Comments: 4
36 Reps– 30 @ 45, 6 @ 75
I was able to bust out 53 unmodified.
definitely a lot tougher then I thought it would be. Big thanks to Ben and Mary for pushing me through.
You guys rock!!
61 for Jama
61 for Jabo?
60 for Big Jeff
60 for Ben
I hope those are correct. Great job by everyone today. You are the reason I open the doors. Always amazing.
65
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