W.O.D. Thursday 3-1-12 With Video

OPEN WORKOUT 12 . 2

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

 

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

 

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

Open Workout 12.2

 

4 Replies to “W.O.D. Thursday 3-1-12 With Video”

  1. I was able to bust out 53 unmodified.
    definitely a lot tougher then I thought it would be. Big thanks to Ben and Mary for pushing me through.
    You guys rock!!

  2. 61 for Jama
    61 for Jabo?
    60 for Big Jeff
    60 for Ben
    I hope those are correct. Great job by everyone today. You are the reason I open the doors. Always amazing.

Comments are closed.