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W.O.D. Thursday 3-1-12 With Video

"Strengthen Your Brothers"

W.O.D. Thursday 3-1-12 With Video

OPEN WORKOUT 12 . 2

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

 

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

 

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

Open Workout 12.2

 

Comments: 4

  1. Terry says:

    36 Reps– 30 @ 45, 6 @ 75

  2. William says:

    I was able to bust out 53 unmodified.
    definitely a lot tougher then I thought it would be. Big thanks to Ben and Mary for pushing me through.
    You guys rock!!

  3. Jama says:

    61 for Jama
    61 for Jabo?
    60 for Big Jeff
    60 for Ben
    I hope those are correct. Great job by everyone today. You are the reason I open the doors. Always amazing.

  4. Mary Frye says:

    65

Comments are closed.