OPEN UP A CAN FOR CHRIST! Was looking at…

OPEN UP A CAN FOR CHRIST! Was looking at that statement on the wall last night and thought, YEAH!! Simple enough but that’s what I(You) need to do. Saturdays WOD – 5,4,3,2,1 of rope climb/185lbs power clean. Each round followed by 20 GHDs. May our workouts and life reflect that statement.
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