Wednesday: If you missed either Monday or Tuesday, then your strength work will be of that day you missed. (monday Zercher squats 5 x 3 – tuesday Barbell Rows 5 x 5) If you have been to both, work on Reverse Hyper machine 5 sets increasing weight and only perform as many reps as is comfortable.
WOD: 15min AMRAP – 25 double unders (75singles), 10 SumoDeadlift HighPulls (95/65), 25 Weighted Situps (55/35)
For the AMRAP, work on keeping a nice even pace. For today, keep exertion levels at about 75% and try to perform most of workout unbroken. Minimal rest in between and during sets.