1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 1-18-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 1-18-2012

Bringing the ol’ 3 min grasshopper AMRAP back for warmup. 3Min AMRAP – handstands, mountain climbers, grasshoppers. Then we will work on another 5 round strength WOD. 5 rounds for time – 1 strict pullup, 90%max shoulder press, 3 strict pullups, 1 shoulder press, 5 strict pullups, 1 shoulder press. Then we will finish with “evil wheels.”

Job 39:11 “Will you trust him because his strength is great And leave your labor to him?

Comments: 3

  1. Jama says:

    I’m not sure of everyone’s time but I do know Tina finished 7:58 using 45lbs for press, and Farrell 7:08 with 145lbs press. My wife used 35lbs with a time of 7:24. Good to see some of you getting significantly stronger.

  2. William says:

    swithed to bands on the 3rd round

  3. William says:

    Weight for press : 135

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