Hopefully have a pic up by the morning. Today we will continue with the type of programming seen the past few days. It is our goal to treat everyone that comes into CrossFit 2232 as athletes. As athletes, your demand and desire is to get leaner meaner and stronger faster. We will get you there. You are goal oriented. So are we.
Strength: 5 x 5 of Barbell Row (underhand grip) Keep a slight bend in the knees and pull to the belly button.
WOD: On the minute for 12 minutes;
2 Push Jerks
Max Reps of Pushups
Post weight used for Jerks and total max reps for pushups.