1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 1-16-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 1-16-2012

Hitting a little strength today.

5 Rounds for time:

1 ring dip

1 90% deadlift

3 ring dips

1 90% deadlift

5 ring dips

1 90% deadlift

Comments: 3

  1. Trina says:

    12:42- Not really impressive when it is learned that, a) I don’t know what my max deadlift is so I only lifted 145 and b) I have never worked on the rings before and my dips were very modified. Still, I feel good about working on new skills and our faithful trainer seemed to be satisfied with my attemps. Also, my deadlift form seems to be staying true to training (knees out and everything!). Thanks, Jama!

  2. Mary Frye says:

    I know I did almost all of my DLs with 245…. That’s it lol!

Comments are closed.

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