W.O.D Tuesday 1-10-12

Split Jerks: First instruction on form with PVC pipes.  We will go over foot placement as your base is key to the lift.  Then coordinating the movement. 4 sets of 4 for load.

Tuesday Tabata: Jumping Jacks, Shuttle Run, Medball Chest pass, Air Squats, and Bear Crawl.  The Tabata method is eight rounds of twenty seconds on (working) and ten seconds off (resting). This amounts to 4 mins a piece for each exercise.  We will have a tape measure on hand to take measurements and a scale for weight. Stick to the diet. You guys and gals can do this.  And don’t weigh yourself daily it will drive you crazy, not to mention the fluctuations that happen from day to day.

Also, there will be a special workout Sunday afternoon at 4pm.  This is an annual workout performed to honor Joseph Toineeta’s son who passed away on the 15th of January.  We call it the “Jabberwocky.”  Your support of this workout is appreciated.

 

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