Deck of Cards, Deadman’s Hand Style! In a typical deck of cards workout there are 4 exercises represented in the 4 different suits. The number or face on the card represents the number of repetitions needed to be performed. A number card represents the exact number to do. However, a face card represents a flat ten repetitions and aces are 11. But what’s up with the Deadman’s Hand stuff? Well this is a term in poker when you have Aces and Eights. This is how we are going to play. Any time an Ace or 8 joins the game we will switch methods. One version will be all body weight and the reverse all weighted. Here are your exercises:
Diamonds – Pullups / Sumo deadlift highpulls
Clubs- Situps / Toes to Bar
Spades – Burpees / Power Cleans
Come in Ready to work! Stretch out and get your mind right early. This may take up to 30+ minutes.