Let’s see what you have today. Today we will open up the hips and wrists for power cleans.
On the minute, 12 MINs; 1 Power Clean every minute on the minute
WOD: Kettlebell Complex 10,9,8,7….1; (55/35)
Right Arm Swing, Thruster, Overhead Squat then Left Arm Swing, Thruster, Overhead Squat