W.O.D. Saturday 1-7-12

W.O.D. Saturday 1-7-12

Today we did “Linda” or as others may call it, 3 Bars of Death.

10,9,8,7,6,5,4,3,2,1 of 1.5x bodyweight DEADLIFT, 1x bodyweight BENCH PRESS, 0.75x bodyweight POWER CLEAN

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