W.O.D. Saturday 1-7-12 January 7, 2012 by Jama Jama 2 Comments Today we did “Linda” or as others may call it, 3 Bars of Death. 10,9,8,7,6,5,4,3,2,1 of 1.5x bodyweight DEADLIFT, 1x bodyweight BENCH PRESS, 0.75x bodyweight POWER CLEAN Share this:FacebookEmailMoreTwitterGoogle Post navigation W.O.D. Friday 1-6-12W.O.D. Monday 1-9-2012 2 thoughts on “W.O.D. Saturday 1-7-12” Post for BigJoe 33:32 Linda is bad girl…..bad Linda! That was brutal! But I loved it. Comments are closed.