W.O.D. Saturday 1-28-2012

There will be no strength WOD today but we will go over rope climbing.

Saturday WOD: 20Min AMRAP

2 15ft. Rope Ascents

15 GHD Situps

30 Air Squats

“For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. Therefore, take up the full armor of God, so that you will be able to resist in the evil day, and having done everything, to stand firm.” Ephesians 6:12-13

1 thought on “W.O.D. Saturday 1-28-2012

  1. 5 rds

    I am going to spend the rest of the weekend recovering…… Starting now with ice bath therapy!

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