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W.O.D. Monday 1-9-2012

"Strengthen Your Brothers"

W.O.D. Monday 1-9-2012

Here we go. 6 weeks of the Paleo Challenge.  It won’t be easy but it will be well worth it.  Tomorrow we will run a benchmark workout, “Helen.”   Shes a quick one: 3 rounds for time of 400m run 21 Kettlebell Swings and 12 pullups.  This gives you a run, a weight, and a bodyweight exercise allowing you to monitor how your performance has improved.  If you get cold, bring a jacket.  It’s two laps on the outskirt of the parking lot for 400m.  I’ll try to figure out how to get some Paleo Spreadsheets on the computer for you to fill out but this is all on the honor system.  If you lie about what you eat, you stink.  I will have paperwork at the box as well.

Comments: 4

  1. Jama says:

    Starting off the Paleo Diet and man I want a Reeses Cup. “Helen” 8:56 Rx’d

  2. Mary Frye says:

    11:15

  3. Evan Clapsaddle says:

    13:43

  4. Rich Sneed says:

    Helen wasnt too bad. Not great, but not bad. 12:04

Comments are closed.