W.O.D. Monday 1-30-2012

Start of a new week. Hope everyone is prepared to work.  Strength WOD for today will be Power Snatches.  On the minute for 12 min, 2 reps max weight 115lbs. Lets work on some speed.  WOD: 5 rounds for time of 15 Overhead lunges with 45lbs / 15 Weighted Dips. Modification will be bench dips (weighted if possible).

3 thoughts on “W.O.D. Monday 1-30-2012

  1. 85# snatches

    8:12

  2. 115 Ibs snatches

    9:03

  3. 135lbs snatches

    8:46

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