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W.O.D. Monday 1-23-2012

"Strengthen Your Brothers"

W.O.D. Monday 1-23-2012

Hope the rain doesn’t scare everyone off.  We will start the day with mobility work to prepare for squats.  Strength work will be first while you are fresh.  Zercher Squats 5 x 3.  Then prepare for:

50 for time:

One Arm Deadlifts

Burpee

Lateral Jump over bar

And here’s Flava Flav

Comments: 2

  1. Mary Frye says:

    6:34

  2. Jama says:

    7:49

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