W.O.D. Friday 1-27-2012

Everybody keeps getting better. I feel blessed to be a part of this.  “Humble yourselves in the presence of the Lord, and He will exalt you.” James 4:10

Strength WOD: Deadlifts 5 x 3

WOD: “Lynne” 5RFT of bodyweight Bench Press max reps / max rep pullups

3 Replies to “W.O.D. Friday 1-27-2012”

  1. Great workout today!
    dead lift 295
    Bench press 210×36
    Pull ups 71
    Now on to our run tomorrow. Get that game face on JAMA!!

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