3 thoughts on “W.O.D. Friday 1-27-2012

  1. Great workout today!
    dead lift 295
    Bench press 210×36
    Pull ups 71
    Now on to our run tomorrow. Get that game face on JAMA!!

  2. Deadlift 205-205-225-235-245

    Bench (95#) 28
    Pull ups (g) 52

    JUDO WAS AMAZING! 🙂

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