W.O.D. Friday 1-13-2012

W.O.D. Friday 1-13-2012

Sorry for the delay.  Had a couple of days sweep away in some vortex.  Good job Thursday on the deadlift and T2B workout.  Pretty killer combo! 10 rounds of 15/10.

Friday’s WOD will be a benchmark WOD, “Angie.” To perform this you must go straight through each exercise before moving to the next.  100 pullups, 100 pushups, 100 situps, 100 squats for time.  We will work for 10 to 15mins. on pullup technique.  Open and closed shoulder, activating the lats, tight stomach, skip with legs, finish with arms, and push away.

Thank you for the hard work and it’s great to see the community start to build. 

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