1121 Main St, Bryson City, NC 28713

W.O.D. Dr. Martin Luther King Jr. Day 1-16-2012

"Strengthen Your Brothers"

W.O.D. Dr. Martin Luther King Jr. Day 1-16-2012

Thank you everyone for showing up this weekend.  I thought today would be a good day to make a workout in honor of MLK but then I figured maybe the workout should just have you screaming, “Free at last, Free at last, thank God Almighty, we are free at last!”


Run 5 laps, 100 wallballs, 75 kettlebell swings, 50 air squats, 25 pushups, 10 burpees.

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.”
– Martin Luther King, I Have a Dream Quote

Comments: 4

  1. Rich Sneed says:

    That was a good workout. Hit every area. was pleased with my time, and it is encouraging to see marked improvement in my strength, endurance and time.

  2. Mary Frye says:


  3. Amy says:

    22:20 and very modified

  4. William says:

    Feels great to be back! A week off can really soften a guy up. . .

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