Thank you everyone for showing up this weekend.  I thought today would be a good day to make a workout in honor of MLK but then I figured maybe the workout should just have you screaming, “Free at last, Free at last, thank God Almighty, we are free at last!”


Run 5 laps, 100 wallballs, 75 kettlebell swings, 50 air squats, 25 pushups, 10 burpees.

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.”
– Martin Luther King, I Have a Dream Quote

4 replies on “W.O.D. Dr. Martin Luther King Jr. Day 1-16-2012”

  1. That was a good workout. Hit every area. was pleased with my time, and it is encouraging to see marked improvement in my strength, endurance and time.

Comments are closed.

%d bloggers like this: