Posting this one late so I can comment here. Great job tonight! I’m fired up about everyone’s performance. Improvements all over the place. Anyway here it was:


Box Jumps 30in, 24in, 20in

Deadlifts 225, 275, 315

Weighted Situps 35, 55, 70

When you guys post make sure you put down whatever modifications you did that way we can revisit this one day and compare. Kudos to Ben for doing 1000 weighted situps.

4 replies on “W.O.D. Tuesday 12-6-11”

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