1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 12-27-11

"Strengthen Your Brothers"

W.O.D. Tuesday 12-27-11

Continuing our snatch work with Power Snatches.  Yes we are doing them again today.  However, we will be visiting the hero wod, “Randy.” Randy is 75 power snatches at 75lbs for time.  Then, we will be performing partner style leg tosses using tabata method the full 8 rounds.

At the beginning of class we will be discussing our Paleo Challenge.  I will bring copies of the rules and regs to class for those of you who would like to participate.  Participation will result in RESULTS! 

%d bloggers like this: