1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 12-13-11

"Strengthen Your Brothers"

W.O.D. Tuesday 12-13-11

Today will be a skill day.  A year ago I was introduced to my first Turkish getup and I’m not sure how happy I am about it.  However, we will use  a workout that I created to honor the 82nd Airborne.  It is a great skill builder and fullbody blaster.

For time:

82 Turkish Getups 55/35lbs

One complete getup starts at the floor with the weight over your shoulder arm at full extension and continues into an overhead squat.  The rep is not complete until your body has come to rest at the floor with the weight still over your shoulder at full extension.  If the weight comes crashing down with your body then it is no rep.  You can switch arms however you see fit.

Comments: 3

  1. mary says:

    36:16 good workout! My shoulders are trashed …. I’m taking tomorrow a.m. as a mobility / skill session instead of cardio

  2. Jama says:

    solid work by everyone. Richard, Jeremiah, Brandi, Norma, Brett, Mary, Will, Tori, and Ben

  3. mary says:

    I lied. I did a met con this morning:

    Location – Island Park, Bryson City (.43 mile perimeter)

    WOD – 3 rounds for time

    (beginning at broken wall)
    100 singles w/ jump rope
    Sprint to picnic table nearest bridge
    10 box jumps (onto picnic table)
    Sprint to unbroken side of wall
    Lunges along wall (50 walking)


    Had to do something with the legs…. I just couldn’t resist lol

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