Well it’s official we are considered a cult. We must be doing something right. Just wait till we have t-shirts. However, we are not a cult you will find lying under some pyramid in a circle. Maybe running up the pyramid 5 rounds for time. Here is Thursdays workout:
We will start with stretching and rolling out the hamstrings and lower back. After peeling yourselves off the floor, we will work in a 3min AMRAP of 4 handstands, 6 mountain climbers, and 6 grasshoppers. Then:
Death by Bench Press 185/115
Kettlebell swings 55/35
Tabata Medicine ball chest pass (you will be laying on the floor throwing the ball up to a partner who will catch and the release the ball back to you.
Can’t wait. I can but I’m excited.