W.O.D. Thursday 12-29-11

All out effort enforcing cardiovascular endurance, muscular stamina, and power over time.  Try to get the most reps done in 5 minutes as your power output tapers over time. 20min cut off.


75lbs Deadlift/hang power clean/front squat/push press

Take first 15min to get loose and mobilize. WOD. Get everyone on the Reverse Hyper and Discuss Paleo Challenge.

2 thoughts on “W.O.D. Thursday 12-29-11

  1. 15:49 I’m happy with that, but I need to work on my resting for too long

  2. Almost finished today.

    Finished the 20 min on 6 reps of Deadlifts

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