W.O.D. Thursday 12-22-2011
Congratulations to Brandi and Mary on their box jump PRs. Brandi at 35.5in and Mary at 40 3/8in! For todays workout we will have two skill sessions and one metcon.
Skill 1 – snatch grip high pull 8 sets of 3 reps
WOD – 40 backward box jump burpee (I will demonstrate and tell you why we are doing this crazy stuff)
Skill 2 – Overhead squat 5 sets of 5 reps
Don’t forget 1030am on Friday morning and then we will be closed till Monday. Merry Christmas!
