W.O.D. Thursday 12-22-2011

Congratulations to Brandi and Mary on their box jump PRs.  Brandi at 35.5in and Mary at 40 3/8in! For todays workout we will have two skill sessions and one metcon.

Skill 1 – snatch grip high pull 8 sets of 3 reps

WOD – 40 backward box jump burpee (I will demonstrate and tell you why we are doing this crazy stuff)

Skill 2 – Overhead squat 5 sets of 5 reps

Don’t forget 1030am on Friday morning and then we will be closed till Monday. Merry Christmas!