W.O.D. Thursday 12-15-11

W.O.D. Thursday 12-15-11

Today’s workout will be from the open workouts.  The final workout of the open was:

7 Min AMRAP

3-6-9-12-15-18-21

Thrusters 95/65

Pullups chest to bar

This will be a great challenge both for stamina and strength.  Here is a picture of supermidlineman. He always keeps his hips and shoulders in perfect midline stabilization.

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