1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 12-1-11

"Strengthen Your Brothers"

W.O.D. Thursday 12-1-11

Sorry for the late post.  10 rounds of Tabata burpee pullups.  The goal is 60 total.  For reps left uncompleted do wallballs and situps 3RFT.

Comments: 1

  1. Jama says:

    Good job by Will, Jeremiah, and Mary. Will 36 reps, Jeremiah 26 reps, and Mary 32 reps. Thanks for leaving some work to be done on wallballs and situps.

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