Day after Christmas and all through the house, not a creature was stirring, except your belly from all those cookies. Continuing the snatch work from last week with Power snatches.
Strength – 3 Power Snatches on the minute for 8 minutes
WOD – 400m run / 10 burpees / 20 squats / 30 situps / 40 deload pushups / 30 situps / 20 squats / 10 burpees / 400m run
Nice to meet the better half of Will Styles.
Brooke 12:24
Will 12:18
Mary 13:38
Dan the Man 13:24
Wouldn’t take the risk of me not posting? Lol
Exactly!