W.O.D Monday 12-26-11
Day after Christmas and all through the house, not a creature was stirring, except your belly from all those cookies. Continuing the snatch work from last week with Power snatches.
Strength – 3 Power Snatches on the minute for 8 minutes
WOD – 400m run / 10 burpees / 20 squats / 30 situps / 40 deload pushups / 30 situps / 20 squats / 10 burpees / 400m run