1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D Monday 12-26-11

"Strengthen Your Brothers"

W.O.D Monday 12-26-11

Day after Christmas and all through the house, not a creature was stirring, except your belly from all those cookies.  Continuing the snatch work from last week with Power snatches.

Strength – 3 Power Snatches on the minute for 8 minutes

WOD – 400m run / 10 burpees / 20 squats / 30 situps / 40 deload pushups / 30 situps / 20 squats / 10 burpees / 400m run

Comments: 3

  1. Jama says:

    Nice to meet the better half of Will Styles.
    Brooke 12:24
    Will 12:18
    Mary 13:38
    Dan the Man 13:24

  2. mary says:

    Wouldn’t take the risk of me not posting? Lol

Comments are closed.