W.O.D. Monday 12-12-11 December 11, 2011December 11, 2011 by Jama Jama 3 Comments Today we will be performing a WOD from the open competition. Week 5 workout Clean/T2B/Wallball 20 Min AMRAP: 5 Power Clean 145/95lbs 10 Toes to Bar 15 Wallballs 20/14lbs Share this:FacebookEmailMoreTwitterGoogle Post navigation Swain County Martial ArtsW.O.D. Tuesday 12-13-11 3 thoughts on “W.O.D. Monday 12-12-11” Great workout tonight. The instruction really helped with the power cleans. Did 4 rounds in 20 minutes, minus 1 lap at the end. Going to sleep good tonight. Hope we can continue to make you guys better. 6 rounds minus the laps 155lbs power cleans in 20min. 5 rounds minus laps #95 That was fun…. I feel like crap lol Comments are closed.