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W.O.D. Monday 12-12-11

"Strengthen Your Brothers"

W.O.D. Monday 12-12-11

Today we will be performing a WOD from the open competition.

Week 5 workout Clean/T2B/Wallball

20 Min AMRAP:

5 Power Clean 145/95lbs

10 Toes to Bar

15 Wallballs 20/14lbs

Comments: 3

  1. Rich Sneed says:

    Great workout tonight. The instruction really helped with the power cleans. Did 4 rounds in 20 minutes, minus 1 lap at the end. Going to sleep good tonight.

  2. Jama says:

    Hope we can continue to make you guys better. 6 rounds minus the laps 155lbs power cleans in 20min.

  3. mary says:

    5 rounds minus laps #95

    That was fun…. I feel like crap lol

Comments are closed.