1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-9-11

"Strengthen Your Brothers"

W.O.D. Friday 12-9-11

Today we will have the honor of performing “DT.”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

The workout is:

Five rounds For time of:

  • 155 pound Deadlift, 12 reps
  • 155 pound Hang power clean, 9 reps
  • 155 pound Push jerk, 6 reps

Comments: 3

  1. William says:

    I hate I missed this one today!

  2. mary says:

    15:46….. ouch…. I still hurt

  3. Jama says:

    12:50 Rx

Comments are closed.

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