1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-30-11

"Strengthen Your Brothers"

Why? Cause it's my baby!

W.O.D. Friday 12-30-11

Day to get strong with 5-4-3-2-1….Max reps of:

5min bodyweight bench press

4min medball shuttle run

3min kettlebell swings

2min 95lbs. Squat Snatches

1min jump rope

All performed for reps. Lets finish out the year killing it!Why? Cause it's my baby!

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