W.O.D. Friday 12-30-11

W.O.D. Friday 12-30-11

Day to get strong with 5-4-3-2-1….Max reps of:

5min bodyweight bench press

4min medball shuttle run

3min kettlebell swings

2min 95lbs. Squat Snatches

1min jump rope

All performed for reps. Lets finish out the year killing it!