W.O.D. Friday 12-30-11
Day to get strong with 5-4-3-2-1….Max reps of:
5min bodyweight bench press
4min medball shuttle run
3min kettlebell swings
2min 95lbs. Squat Snatches
1min jump rope
All performed for reps. Lets finish out the year killing it!
W.O.D. Friday 12-30-11
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
