W.O.D. Friday 12-2-11
Good Luck Murphy Bulldogs!
Today will be skill oriented with gymnastics movements and some shoulder work. We will drag out the mats for this one.
5 RFT:
5 ring extensions (1 left arm + 1 right arm = 1 rep)
5 forward rolls
5 backward rolls
10 Sotts press 45/15lbs bar
Let’s get to work.
Comments: 1
Another good job today. Thank you for your patience performing something different. Way to power through the dizziness Brandi, Jeremiah, and Will. Jeremiah 14:14, Brandi 16:01, Will 16:55.
Comments are closed.