Meet the Girls

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Angie  

100 Pull-ups
100 Push-ups For time
100 Sit-ups
100 Squats
Barbara
20 Pull-ups 5 rounds for time
30 Push-ups 3 minutes rest
40 Sit-ups between rounds
50 Squats
Chealsea
5 Pull-ups Each minute on
10 Push-ups the minute for
15 Squats 30 minutes
Diane
Deadlift 225 lbs 21-15-9 reps
Handstand push-ups 3 rounds for
time
Elizabeth
Clean 135 lbs 21-15-9 reps 3
Ring Dips rounds for time
Fran
Thruster 95 lbs 21-15-9 reps 3
Pull-ups rounds for time
Grace
Clean and Jerk 30 reps for
135 lbs time
Helen
400 meter run 3 rounds for
1.5 pood Kettlebell time
swing (21 times)
Pull-ups (12 reps)
Isabel
Snatch 135 lbs 30 reps for time
Jackie
1000 meter row For time
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Karen
Wall-ball 150 shots For time
Linda
Clean 3/4 BW 10-9-8-7-6-5-4-
Bench BW 3-2 and 1 rep
Deadlift 1 1/2 BW rounds for time
Mary
5 Handstand push-ups Complete
10 1-legged squats as many
15 Pull-ups rounds possible
in 20 minutes
Nancy
400 meter run Five rounds
Overhead squat 95 lbs for time
(15 reps)
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