W.O.D. Wednesday 11-16-11

Flight Simulator – fast singles of 15, 30, 45, 60, 75, 90, 105, 120, 135, 150 and then back down the ladder to 15.

For the flight simulator you must complete all reps in order consecutively.  Then come to a complete stop before beginning the next set.  If you make a mistake during the set you must start that set over.  Complete all sets of the ladder up and back down FOR TIME.

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